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How can one increase efficiency quickly at home?

young man with good strength

In this article, we will talk about how to quickly increase male potency at home, addressing the causes of such a delicate issue.

The reasons

  • Stress and depression;
  • Nerve breakdowns;
  • Obesity;
  • Passive lifestyle;
  • Smoking;
  • Alcoholism;
  • Systematic sleep deprivation;
  • Diabetes;
  • Spine injury or injury.

Now let’s move on to how you can improve efficiency on your own.

Dignity

  • When you feel your erection weaken in bed, squeeze your penis under your soles with your fingers.
  • Before applying the condom, you can apply the "latch" with your hand and do not remove it during the process.
  • Grasp 3 fingers - thumb, forefinger and middle. So it slows down the outflow of blood from the genitals and strengthens your erection.

Pump your pelvic floor muscles

The male prostate is surrounded by the muscles of the pelvis, which means that their physical condition in all its forms directly affects the male strength in bed.

You can increase efficiency without leaving out the simplest physical exercises, such as:

squats for efficiency
  1. Squat- the simplest squats you can do as morning exercises;
  2. Soldier's step- put your hand on your belt and step so that your knee rises to a height at each step;
  3. Hold down- put your hands on your waist, legs shoulder-width apart. Start squatting and stop about halfway, stay in that position for as long as you can.
  4. Bicycle- lie on your back and start imitating the movement of cycling with your feet;
  5. Lifting the pool- lie on your back, rest your palms, shoulder blades and legs on the floor. Start raising and lowering the pool, you should feel tension in the pool area;
  6. Running in place- regular running, only on site and without lifting the socks off the floor;
  7. Fifth point workout- lie on your back, knees apart and bendhalf. . . In this position, stretch the fifth point without using the buttocks muscles. You will feel tension in your perineum and your prostate will become stronger.

How often to exercise

raising the pool for potency

Do these exercises for at least 7 minutes a day, when it becomes more comfortable, you can increase the time to 10 minutes. You will see the fruits of your labor in 1-2 weeks.

Such physical exercises are one of the easiest ways to quickly increase efficiency at home.

The point is to train regularly, not to leave and not to miss a single day.

Proper posture

For people with potency problems and maintaining an erection, as well as older men, the worst situation is in all the positions a woman is in. In such a situation, the blood flows out of the penis according to the law of attraction, thereby depriving you of joy.

The most optimal postures are those in which your body is upright.

For example:

  • The man is standing on the edge of the bed, the woman is lying on her back, her legs on her shoulders;
  • The woman falls on all fours, the man behind her knees.

The muscle of love

muscular man with good strength

One of the most popular and easiest ways to improve male potency at home. This muscle is also called Kegel mice or pubococcygeal muscles - the muscle with which a person can interrupt the flow of urine in the toilet.

This muscle is also responsible for ejaculation.

Functions of the pubococcygeal muscle

  • Controls stamina in bed;
  • Responsible for genital blood flow;
  • Help your friend stay awake quickly.

It is recommended to pump the muscles even for those who do not suffer from bed problems.

Workouts

  1. Interrupting the flow of urine in the toilet- Interrupt 5-10 times for a small toilet trip;
  2. Alternation of short and long clamps- you can do it anytime and anywhere, no one can see or suspect it anyway;
  3. Isolated muscle tension- try to tighten your muscles and keep your leg muscles, abdominal muscles and buttocks loose.

Kegel muscle training is suitable for all men - young and old. It’s a universal cure that quickly increases efficiency at home, plus you don’t need medications or preparations.

Take care of your needs on tiptoe

  1. Do your thing in the toilet every time, standing on tiptoe;
  2. At the same time, you need to clench your teeth, keep your back straight, and tighten your buttocks and abdominal muscles.

This requires:

  • Stimulating the proper functioning of the kidneys;
  • Improving endurance in bed;
  • Preventing the risk of impotence.

Exercises to increase blood flow to the penis

a young man who has no problem with potency
  1. Take a deep breath and hold your breath;
  2. Grasp your penis with your thumb and forefinger under the base from above and below;
  3. With the inhalation still held, begin to stimulate the passage of blood from the base of the penis to the head in wavy movements;
  4. Start counting from 1 to 10, moving closer and closer to the end for each digit;
  5. Continue for as long as you can keep the delayed inhalation;
  6. No erection required.

In this way, it improves your blood circulation and your friend’s erectile potential. This is an old folk method of increasing male efficiency.

Don't waste your seed

It doesn’t matter if you have sex with a friend or satisfy yourself alone - try to pacify as long as possible.

This is especially true for men over the age of 50.

Young guys recover easily after ejaculation and can do so much more often than the older generation.

Do not mix! It is not necessary to stop having sex, live the same as before, do not limit yourself. You just have to finish less often, and that’s it.

Pump the press

Strong abdominal muscles directly affect male strength in bed with women.

Training:

  1. Sit on the floor;
  2. Bend your legs to your knees and put your hands on them;
  3. Start tilting your body 45 degrees from the floor, then return to its original position;

Try to do at least 15 reps every day.

We encourage you to watch a video on the issue of male power and tools to increase efficiency at home.

Products to increase efficiency

The following foods are good for a man's strength:

  • Hen;
  • Veal;
  • Ginger;
  • Cooked mackerel;
  • Nuts;
  • Citrus fruits;
  • Fish oil;
  • White radish;
  • Veal;
  • Citron;
  • Seafood;
  • Egg.

Massage

young couple in love
  • Your testicles should be massaged.
  • Male testicles are responsible for body testosterone levels and affect male strength.
  • With weak and unstable attraction to the opposite sex and libido massagerequired. . .
  • When you feel the end is coming, stop and massage your testicles, you can also combine it with the tension of your love muscle.
  • No need to massage heavily - no pain

It is an excellent home remedy for the rapid growth of male potency without and without medication. It will be especially helpful for men of that age who are already showing the first symptoms of menopause.

Mustard plasters

There are special points on a man’s foot that are responsible for a man’s sex life. They must be activated for benefits.

There are two ways to do this:

  1. Walk barefoot on sand or grass;
  2. Put mustard plaster on your feet for 10 minutes and put socks on top;
  3. Then rinse your feet with water and rub your feet with a coarse cloth.

Get rid of bad habits

It will be very difficult to increase efficiency at home if you are heavily addicted to bad habits.

Alcoholic beverages, especially light beverages such as beer, promote the production of female hormones even in the male body. Of course, this is detrimental to the male component, so it is better to refuse to use alcoholic beverages.

Cigarettes (hookah, vape) contribute to vasoconstriction and impair blood circulation, which also negatively affects men’s health.

Quitting drinking and smoking is the best medicine to increase male potency without leaving home.

Folk remedies

garlic tincture for effectiveness
  1. Garlic tincture- can be purchased freely in any pharmacy. Take 20 drops three times a day.
  2. Tincture of lung grass- take 10 grams of lung spice, grind, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon three times a day.
  3. Walnut- mixed with natural honey in crushed form in the same proportions. Consume within 1 month after a meal, drink milk.
  4. Asparagus- Take 10 medicinal berries and put in a pot. Pour 400 ml of boiled water and close the lid. Leave on for 8 hours. Consume 50 milliliters three times a day.

Cold and hot shower

  • A contrast shower improves blood circulation throughout the body, including the genitals.
  • Try approx. Change hot and cold water five times in a shower for 30-50 seconds. Start with lukewarm and slightly cold water and gradually increase the amplitude.
  • It can be useful to visit the spa or sauna from time to time.

Relax and unwind further

Calmness and relaxation have a beneficial effect on a man’s potential, trying to avoid negative emotions and life situations.

  • If there is an opportunity to alleviate the conflict, use it;
  • In your free time, don’t think about routine or work - relax in complete peace;
  • Avoid quarrels and scandals with your girlfriend;
  • Try to avoid communicating with people who carry only negativity;

These were all the best ways to quickly increase the effectiveness of a male at home, for both young boys and adult men.

Work on solving problems, deal with prevention so they don’t show up and succeed, good luck!